Here is our spin on a classic diner dish:
A Better Benny
-English muffin (pictured: Ezekiel)
-Poach the eggs (See Crash Course: Poached Eggs)
-Sauté spinach in olive or coconut oil in a separate pan
-Toast the English muffin
-Spread the avocado, then spinach, tomato slices, & egg. Top with black pepper & parsley flakes for some added décor
Lastly…. Pair with a fruit bowl or glass of juice/milk to make it a balanced meal!