Practice is over, and it’s time to hit the kitchen or the caf. Here are some ideas for when the hunger strikes sets in and you’re #hangry (hungry + angry = hangry).
After Lift… think PROTEIN!
-Within 30 minutes of finishing your lift #gainz, make sure you get in protein.
→Whey protein isolate mixed with water or milk
→Chocolate, Banana, PB Shake (never gets old)
After Running… think CARBS!
-Oats with nut butter, super-foods, and bananas
After a Game…. think PROTEIN + CARBS!
-Chocolate, Banana, PB Shake with any nut milk
-Any protein & carb source at the tailgate #holla
→Chicken sandwich on a bun
-Don’t forget to #treatyoself! You just worked hard and exerted a TON of energy. Who says you can’t dig into a pint of Ben & Jerry’s? Not us. We proudly support #EmptyPints
Fuel simply, fuel often.