It’s time to train. Whether it’s conditioning, lifting, practice, or GAME DAY, we’ve got some ideas for you to stay fueled the whole way through.
The key here is carbs with a little bit of protein. Just remember: Carbs = energy.
If you’re in a rush…. (hello 6am practice)
-Toast, nut butter & fruit
→ My favorite PWO meal is 2 pieces of toast with almond butter, banana or blueberries, topped with whole flax seed or chia seed & sprinkled with cinnamon
→If you’re G-Free, you can always sub out the toast for 2 rice cakes
If you have time…. (to digest)
-Old fashioned or steel-cut oats, topped with nuts or nut butter & fruit
→See our oats recipes for some yummy ideas!
-2 eggs, toast with smashed avocado, & fruit
Keep it simple & stick to foods that are easy to digest but will keep you fueled all practice or game long.