Sautéed in coconut oil. Literally takes five minutes. Melted the coconut oil in a pan, threw on the little “burger” & the meal was set.
They are in the frozen section, so I usually thaw like two in the fridge so they are ready when I come back from workouts.
I just threw the burger on some mixed greens with quinoa, chia seeds, and cucumber. I also decided to add some of trader joes corn salsa at last minute because ptl for corn. Topped with some balsamic for a nice little finishing touch. Definitely could have made it fancier but even this simple bowl tasted so good & was loaded with protein.