Smoothies are really just a lifestyle. You can get in some greens w/o even tasting it, and smoothies can even become a “dessert”, because they taste so good.
Choose a liquid: I usually use almond or coconut milk, but sometimes they get a little too thick. Bai5 drinks are good mix ins for smoothies, they dont have added sugar but they taste like juice. But, juice is definitely fine as well.
Add some ‘gurt: Coconut yogurt, 2% plain greek yogurt, even just plain ol’ Chobani will work. But adding yogurt to the smoothie will give it some protein & make it more nutritious than just blended fruit.
FRUIT: The best part….choose your combination. Its nice to keep some frozen varieties in your freezer so you can throw together a smoothie if fresh fruit just isnt happening. *take some frozen, brownish bananas and freeze them before they go bad for smoothie makin*
- nanas are a must in all of my smoothies
- Chia seeds
- nut butter
- cacao powder
- acai powder
- Protein powder
- honey, agave (sweeteners)
- flax seed
- #GREENZ: spinach/kale or some other variety
Blend it all up & you are ready 2 go
follow & stay posted for some smoothie recipes